Our running service is designed to help you run more efficiently, reduce injury risk, and build confidence in your movement. We have experience coaching and managing professional road and trail athletes, and we understand that injury-free running starts with efficiency. Because running is a repetitive sport with cumulative tendon load, small changes in the way you move can make a big difference over time. That’s why we focus on movement quality, running economy, and the foundations that support long-term progress.
Basic Running Gait Analysis
A video-based running assessment that looks at key elements of your running form, including:
- Cadence
- Foot strike
- Running posture
- Ground contact time
Comprehensive Running Gait Analysis
A more detailed assessment that includes everything in the basic analysis, plus a biomechanics review covering:
- Mobility
- Strength
- Function
Strength for runners
Running is not just about running. It needs to be supported by strength. NOMAD HQ’s running-specific strength programmes are designed to support efficiency, tendon loading capacity, and long-term progression.
Our values in practice
We keep things simple, practical, and purposeful. Rather than overcomplicating the process, we focus on the key elements that matter most - so you can develop better habits, improve your running economy, and support your body for the long run.
