At NOMAD HQ, our physiotherapy service is designed to help educate you, reduce pain, and move with more confidence. We take the time to assess your body properly and build a treatment plan that fits your goals, lifestyle, and stage of recovery.
Our physiotherapists are trained internationally, speak English and Chinese, and share a passion for sports, movement, and adventure. Whether you’re dealing with everyday pain, recovering from injury, or returning to the activities you love, we’re here to support you with clear guidance and personalised care.
What we help with
We treat a wide range of conditions, from common neck and lower back pain to more complex sports and overuse injuries.
Spine
Pain and dysfunction affecting the neck and back, including disc-related pain, scoliosis, radiculopathy, spondylitis, and sacroiliac joint issues.
Shoulder
Shoulder pain and instability, including impingement, tendinopathies, SLAP lesions, and recurrent dislocations.
Elbow & Wrist
Conditions such as tennis elbow, golfer’s elbow, skiers’ thumb, fractures, scaphoid injuries, and carpal tunnel symptoms.
Hips
Hip impingement, muscle imbalance, tendon or muscle injuries, bursitis, and pubic symphysis pain.
Knees
ACL, PCL, MCL, and LCL injuries, meniscus issues, chondromalacia, patellar tendinopathy, and ITB-related pain.
Ankles & Feet
Plantar fasciitis, Achilles tendinopathy or rupture, tibialis posterior injuries, hallux valgus, stress fractures, shin splints, and Morton’s neuroma.
Our treatment approach
All our treatments are personalised but may include:
- Manual therapy
- Dry needling
- Joint mobilisation and manipulation
- Acupuncture
- Strapping or taping
- Exercise rehabilitation
- Sports performance training
Our values in practice
At NOMAD, we believe care should feel clear, supportive, and empowering. We meet you where you are, explain things simply, and guide you step by step so you feel confident in the process.
Recovery is not just about fixing pain - it’s about helping you move well, build resilience, and get back to the life and activities you enjoy.
